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For more, information on these practices, see Sharon Salzberg and Joseph Goldstein, Insight Meditation: A Step-By Step Course on How to Meditate, audio program (Louisville, Colo.: Sounds True Publishers, 2002).
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For more, information on these practices, see Sharon Salzberg and Joseph Goldstein, Insight Meditation: A Step-By Step Course on How to Meditate, audio program (Louisville, Colo.: Sounds True Publishers, 2002).